An increasing amount of people in London are complaining that they are sleeping poorly. Doctors often struggle to diagnose the reasons for insomnia, and it can be a tough nut to crack. The symptoms are the same, but what causes insomnia can vary a great deal. On occasion when I have worked a more extended shift than usual at London escorts, I find it very hard to sleep. I go to sleep okay, but then I wake up a couple of hours later.

What should you do if you have insomnia? Doctors say to identify the factor which causes insomnia. In my case, I think it is a little bit of stress. I find it hard to switch off when I come home from Escorts in London. As I don’t have a lot of time to do the ordinary things in life, such as watching the TV, I feel that I miss out on something. As a consequence, I have put a large TV in my bedroom, and I switch it on when I can’t sleep. The last thing I do before I go to sleep is to try to make my mind up if I should watch the telly or not. I think that I think about the telly when I sleep. But like my friend says, bedrooms are not meant for TV.

Micro noises are something else that we seem to be suffering from in London. When I grew up, London used to go quiet at night, but now it seems to be buzzing all of the time. It is never really silent, and to me, it looks like there is background noise all of the time. You notice it more when you work at night, and most of the girls at London escorts are night workers, so perhaps we are more sensitive to micro noises. It can be a slight humming or anything else that keeps you up.

Let there be light? Yes, light is essential to keep us all safe at night, but do we need to have so much light? The other evening when a date drove me home, London seemed to be blazing. I said to him, and he told me that he thought that we waste a fortune on lighting London up like a Christmas tree. I do agree with him, and to cut down on electricity, I have made an effort to turn out the lights in my flat. I love to have soft lights on when I come home from London escorts.

What we eat matters as well. I never pop in for a takeaway meal like some of the other girls at London escorts. It would merely give me digestion all night and would stop me from sleeping. Unfortunately, too many of us are addicted to taking away food. We presume it is healthy for us, but in fact, it is one of the worst things we can eat before we go to bed. I do like curry and chips, but I would only be able to feast on rare occasions. Finally, a sexy bed buddy might help as well. They say you sleep better after sex,